{"id":28,"date":"2013-09-21T05:53:05","date_gmt":"2013-09-21T05:53:05","guid":{"rendered":"http:\/\/bpaindia.in\/?page_id=28"},"modified":"2023-09-08T10:54:42","modified_gmt":"2023-09-08T10:54:42","slug":"badminton-drills","status":"publish","type":"page","link":"https:\/\/bbaindia.com\/?page_id=28","title":{"rendered":"Badminton Drills"},"content":{"rendered":"
Doing some simple Badminton Drills will have a great bearing in you becoming a better player. Just by
\nplaying games alone will not be enough. Spend some time and effort in your Badminton Training. You\u2019ll
\nbecome a better Badminton Player.Here are some Badminton Drills that you can practice on to improve your game.<\/p>\n

Shadow Badminton<\/strong>
\nThis is to practice the correct movement and technique without actually hitting a shuttle. Get a partner
\nto help direct you to the areas of the court, making sure that you cover the backcourt, midcourt, and
\nthe frontcourt with both your forehand and backhand.<\/p>\n

Commit fully during this practice as you would in any competition. Imagine that you are playing against a
\nworld class player. It will definitely improve your movement on court and fitness.
\n\"shadow\"<\/a><\/p>\n

Wall Rally Drill<\/strong><\/p>\n

Take an old shuttle and hit it against the wall. Hit the shuttle with your forehand and backhand,
\nstraight or diagonal. It can be used for practicing almost every stroke. It is a good way to
\nimprove footwork, strengthen the arm and wrist muscles used in badminton.<\/p>\n

The wall should be at least 20 feet high to accommodate clears. The practice will be more effective if
\nyou can show the height of the net with a chalk line or a string, 5 feet above the ground.<\/p>\n

As the shuttle rebounds so fast from the wall, your wrist will naturally come into play. You will
\nlearnhow to switch grips at an instance as well. You will be amazed on your improved reflexes the next
\ntime you step on court.<\/p>\n

Hitting a shuttle against a wall is an effective practice at all levels of plays.<\/p>\n

Multiple Shuttles
\n\u2013 Overhead Strokes<\/strong><\/p>\n

The more shuttles you have, the better for this routine. The feeder plays the shuttles into
\ndifferentareas of your backcourt. You will then use your forehand, backhand or around the head to play
\nthe clears, drop shots or smashes. Return to your base position after each shot.<\/p>\n

This badminton drill is meant to improve your speed and accuracy in executing overhead strokes. You have
\nto remember that merely reaching the shuttles is not enough.<\/p>\n

You have to play quality shots to the other side.<\/strong>
\n\"multiple_shuttle\"<\/a><\/p>\n

Multiple shuttles \u2013 Net Play<\/strong><\/p>\n

Again, you will need a lot of shuttles for this routine. The feeder throws the shuttles to your net area.
\nYou will then decide whether to play a net shot, a net kill or a net lift with your forehand or
\nbackhand. Return to your base position after each shot.<\/p>\n

This badminton drill is meant to improve your net play and your movement on court. The quality of your
\nreturn is important. Pay attention to it or this practice will not be effective.<\/p>\n

\"ms_net_play\"<\/a><\/p>\n

Half Court Singles<\/strong><\/p>\n

Playing half court singles can improve footwork and increase stamina. It will train you to play more
\naccurate shots with all strokes as well. It is fun to play and effective in improving your game.<\/p>\n

\"king\"<\/a>
\nKing of the Court<\/strong><\/p>\n

This game is useful when you are with a lot of players. It is enjoyable and can improve your
\noverallgame.It is played with the normal rules and regulation. You can set the winning condition,
\nnormally whoever reaches 3 points first wins.<\/p>\n

The winner will stay in the court as king while another player will take him on. The king will stay on
\nuntil he looses. The eventual winner of that duel will then switch to the other side of the court
\nbecoming king.<\/p>\n

\"king\"<\/a>
\n2 Versus 1<\/strong><\/p>\n

If you want to improve your singles play, this is a badminton drill that you can\u2019t do without. It
\nisplayed on a singles court and is great for improving fitness, speed around the court, footwork and shot
\naccuracy.<\/p>\n

The two players on one side of the court must assume a front back position and play as they would in a
\nsingles match. You will then be able to play in a very tough and pressured condition, enabling you to
\nraise your game.<\/p>\n

\"half_court_singles\"<\/a><\/p>\n

World class players put in a lot of effort during their Badminton Training. If you aspire to be one, you
\nshould do that too. Practice in the above Badminton Drills and we are sure you will come off a better
\nplayer.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Doing some simple Badminton Drills will have a great bearing in you becoming a better player. Just by playing games alone will not be enough. Spend some time and effort in your Badminton Training. You\u2019ll become a better Badminton Player.Here are some Badminton Drills that you can practice on to improve your game. Shadow Badminton …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/bbaindia.com\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/bbaindia.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bbaindia.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bbaindia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbaindia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":7,"href":"https:\/\/bbaindia.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":1688,"href":"https:\/\/bbaindia.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/1688"}],"wp:attachment":[{"href":"https:\/\/bbaindia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}